Wellness

Deal with Stress Without “Closing Your Eyes” and “Thinking of Nothing”

Deal with Stress Without “Closing Your Eyes” and “Thinking of Nothing”

Nowadays, many people recommend meditation for dealing with stress. But a lot of us are resistant to the idea of meditation. How exactly do you close your eyes and think about nothing? Is it even possible to do this? There’s no denying that meditation is hard to do. It requires a great deal of concentration …

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Specific Ways to Show Respect in the Workplace

Specific Ways to Show Respect in the Workplace

Showing respect for others in the workplace is not only congenial, but essential for a healthy dynamic. Learning specific actions that demonstrate regard for one another helps teach and instill positivity during all interactions. Respectful attitudes facilitate communication and cooperation. Learn what you can do to increase the level of respect in your organization. Good …

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Human Resources: Spring is The Perfect Time To Start a Workplace Wellness Program

Human Resources: Spring is The Perfect Time To Start a Workplace Wellness Program

With spring and warm weather approaching again, your employees are probably hoping to spend more time outside. Winter often induces hibernation patterns, but spring encourages all of us to spend more time moving around. For this reason, spring is the perfect time for Human Resources departments to start workplace wellness initiatives. Workplace wellness programs motivate …

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Human Resources - Switching Perspectives For Work/Family Balance

Human Resources – Switching Perspectives For Work/Family Balance

It’s tough for a family when work goes beyond the normally scheduled hours. Plans often need to change when a family member is working late or working extra shifts.  But what happens when the family member is physically home, but their mind is still on work.  It can affect everyone in the family, and often in …

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